Chickpea & Sausage Pesto Soup
Recipe: #30247
September 05, 2018
Categories: Beans, Chickpeas/Garbanzo, 5-Minute Prep, Fresh Tomatoes, more
"Recipe source: Cooking Light (September 2016)"
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (859.4 g)
- Calories 1540.4
- Total Fat - 54.2 g
- Saturated Fat - 21.6 g
- Cholesterol - 218.3 mg
- Sodium - 3686.2 mg
- Total Carbohydrate - 173.7 g
- Dietary Fiber - 28.7 g
- Sugars - 18.3 g
- Protein - 95.2 g
- Calcium - 1262.8 mg
- Iron - 11.2 mg
- Vitamin C - 51.2 mg
- Thiamin - 0.8 mg
Step by Step Method
Step 1
In a 1-pint side mouth jar (a jelly jar or any jar you have on hand) layer all ingredients in the order listed; seal. Refrigerate until ready to use (can be stored in the fridge until ready to eat or take with you to work or school)
Step 2
Add very hot water to jar to within 1 inch of the rim; cover and let stand for 2 minutes before eating.
Tips
No special items needed.
1 Reviews
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