Chickpea & Sausage Pesto Soup

1
Servings
5m
Prep Time
0m
Cook Time
5m
Ready In


"Recipe source: Cooking Light (September 2016)"

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (859.4 g)
  • Calories 1540.4
  • Total Fat - 54.2 g
  • Saturated Fat - 21.6 g
  • Cholesterol - 218.3 mg
  • Sodium - 3686.2 mg
  • Total Carbohydrate - 173.7 g
  • Dietary Fiber - 28.7 g
  • Sugars - 18.3 g
  • Protein - 95.2 g
  • Calcium - 1262.8 mg
  • Iron - 11.2 mg
  • Vitamin C - 51.2 mg
  • Thiamin - 0.8 mg

Step 1

In a 1-pint side mouth jar (a jelly jar or any jar you have on hand) layer all ingredients in the order listed; seal. Refrigerate until ready to use (can be stored in the fridge until ready to eat or take with you to work or school)

Step 2

Add very hot water to jar to within 1 inch of the rim; cover and let stand for 2 minutes before eating.

Tips & Variations


No special items needed.

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