Chia's Lemon Barley Pilaf

4
Servings
5m
Prep Time
50m
Cook Time
55m
Ready In

Recipe: #33326

September 12, 2019



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Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (223 g)
  • Calories 191.9
  • Total Fat - 4.5 g
  • Saturated Fat - 2.2 g
  • Cholesterol - 11.2 mg
  • Sodium - 795.3 mg
  • Total Carbohydrate - 34.2 g
  • Dietary Fiber - 1.6 g
  • Sugars - 5.2 g
  • Protein - 3.7 g
  • Calcium - 23.7 mg
  • Iron - 1 mg
  • Vitamin C - 26.7 mg
  • Thiamin - 0.1 mg

Step 1

Melt butter, add onion, salt, pepper, saute about 5 minutes.

Step 2

Add barley and stir until well coated.

Step 3

Add chicken stock and bay leaf; bring to boil, cover, lower heat to simmer. Cook about 25 minutes until barley is tender.

Step 4

Add carrot and pepper, cover and cook about 6 minutes more. Remove from heat, let it stand for 10 minutes. Stir in lemon zest, salt, lemon pepper to taste.

Tips & Variations


No special items needed.

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