Chia's Lemon Barley Pilaf
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Recipe: #33326
September 12, 2019
Categories: Side Dishes, Grains, Barley, Fruit, Lemon, Vegetables, Jewish, Gluten-Free, No Eggs more
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Ingredients
Nutritional
- Serving Size: 1 (223 g)
- Calories 191.9
- Total Fat - 4.5 g
- Saturated Fat - 2.2 g
- Cholesterol - 11.2 mg
- Sodium - 795.3 mg
- Total Carbohydrate - 34.2 g
- Dietary Fiber - 1.6 g
- Sugars - 5.2 g
- Protein - 3.7 g
- Calcium - 23.7 mg
- Iron - 1 mg
- Vitamin C - 26.7 mg
- Thiamin - 0.1 mg
Step 1
Melt butter, add onion, salt, pepper, saute about 5 minutes.
Step 2
Add barley and stir until well coated.
Step 3
Add chicken stock and bay leaf; bring to boil, cover, lower heat to simmer. Cook about 25 minutes until barley is tender.
Step 4
Add carrot and pepper, cover and cook about 6 minutes more. Remove from heat, let it stand for 10 minutes. Stir in lemon zest, salt, lemon pepper to taste.
Tips & Variations
No special items needed.
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