Cecile deJongh Virgin Island Red Bean Soup

1d
Prep Time
3h
Cook Time
1d 3h
Ready In

Recipe: #39146

July 16, 2022



"pork( pig tails or neck bones) can be used,you can do this in crockpot just cut down on water and add water if needed"

Original is 6 servings

Nutritional

  • Serving Size: 1 (470.6 g)
  • Calories 99.7
  • Total Fat - 3.4 g
  • Saturated Fat - 1.1 g
  • Cholesterol - 20 mg
  • Sodium - 899.4 mg
  • Total Carbohydrate - 9.7 g
  • Dietary Fiber - 2.5 g
  • Sugars - 5.4 g
  • Protein - 8.6 g
  • Calcium - 49.9 mg
  • Iron - 1.4 mg
  • Vitamin C - 16 mg
  • Thiamin - 0.4 mg

Step by Step Method

Step 1

Wash beans and soak overnight.

Step 2

Boil just beans for two hours in water in which beans are soaked

Step 3

Add all ingredients except plantain,

Step 4

Simmer 1 hour more

Step 5

Which is added only after beans are soft

Step 6

Cook 30 minutes more

Step 7

Add sugar to taste

Tips


No special items needed.

0 Reviews

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