Cecile deJongh Virgin Island Red Bean Soup
Recipe: #39146
July 16, 2022
Categories: Beans, Carribbean, Slow Cooker Kidney Beans, Crockpot Soup, Pork Crock Pot Recipes, more
"pork( pig tails or neck bones) can be used,you can do this in crockpot just cut down on water and add water if needed"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (470.6 g)
- Calories 99.7
- Total Fat - 3.4 g
- Saturated Fat - 1.1 g
- Cholesterol - 20 mg
- Sodium - 899.4 mg
- Total Carbohydrate - 9.7 g
- Dietary Fiber - 2.5 g
- Sugars - 5.4 g
- Protein - 8.6 g
- Calcium - 49.9 mg
- Iron - 1.4 mg
- Vitamin C - 16 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Wash beans and soak overnight.
Step 2
Boil just beans for two hours in water in which beans are soaked
Step 3
Add all ingredients except plantain,
Step 4
Simmer 1 hour more
Step 5
Which is added only after beans are soft
Step 6
Cook 30 minutes more
Step 7
Add sugar to taste
Tips
No special items needed.
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