Cauliflower Souffle
Recipe: #14469
October 04, 2014
Categories: Casseroles, Side Dishes, Cauliflower, Brunch, Christmas Sunday Dinner, Thanksgiving, Oven Bake, Vegetarian, Vegetarian Dinner, more
"has munster cheese and spaghetti , could use gluten free noodles or spaghetti squash ,meatless casserole"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (182.9 g)
- Calories 547.9
- Total Fat - 27.6 g
- Saturated Fat - 14.1 g
- Cholesterol - 72.4 mg
- Sodium - 1007.8 mg
- Total Carbohydrate - 52 g
- Dietary Fiber - 0.3 g
- Sugars - 2 g
- Protein - 27.4 g
- Calcium - 614.6 mg
- Iron - 2.7 mg
- Vitamin C - 8.6 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Cook cauliflower till tender.
Step 2
Cook noodles with cauliflower till tender; drain. or have spaghetti squash already baked. Add cheese and parsley.
Step 3
In another bowl, add mayo, salt, lemon and onion.
Step 4
Beat egg white stiff and fold into mayo mixture. Spoon over cauliflower mixture.
Step 5
Sprinkle with Parmesan.
Step 6
Bake for 15 minutes at 450 degrees till top is browned and cheese melted
Tips
No special items needed.
0 Reviews
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