Cauliflower Rice Nachos
Recipe: #30294
September 11, 2018
Categories: Beans, Ground Beef, Tomato, No Eggs, Fresh Tomatoes, Canned Tomatoes, Kidney Beans, Beef Dinner, Ground Beef Dinner, more
"From our Sunday newspaper The Sunday Times."
Ingredients
Nutritional
- Serving Size: 1 (660.6 g)
- Calories 1120.5
- Total Fat - 43.4 g
- Saturated Fat - 11.8 g
- Cholesterol - 122.6 mg
- Sodium - 551 mg
- Total Carbohydrate - 116.2 g
- Dietary Fiber - 35.8 g
- Sugars - 12.1 g
- Protein - 72.9 g
- Calcium - 530.4 mg
- Iron - 16.1 mg
- Vitamin C - 93.4 mg
- Thiamin - 0.8 mg
Step by Step Method
Step 1
Place cauliflower in a food processor and process until finely chopped and then place in a microwave-safe bowl and cover with plastic wrap and microwave on high (100%) for 3 minutes or until cauliflower soften slightly.
Step 2
Heat 2 tablespoons oil in a big frying pan over medium heat and add cauliflower and cook, stirring occasionally, for 5 minutes and then add kidney beans and 1/2 the green onion and cook, for further 4 to 5 minutes or until cauliflower is light golden and then transfer to a heatproof bowl and cover to keep warm.
Step 3
Increase heat to medium-high and add remaining oil to the pan and add brown onion and cook, stirring for 5 minutes or until softened and then add garlic, ground coriander, cumin, chilli powder and paprika and cook for 1 minute or until fragrant and then add mince and cook, breaking up lumps with a wooden spoon, for 5 to 6 minutes or until browned.
Step 4
Add toimatoes, and reduce heat t low and simmer for 10 minutes or until mixture has thickened.
Step 5
Preheat grill/broiler on medium high and arrange corn chips in a flameproof serving dish and sprinkle with 1/2 of mince mixture and top with cauliflower mixture, then remaining mince mixture and sprinkle with the remaining cheese and grill/broil for 2 to 3 minutes or until cheese is melted.
Step 6
Dollop with yoghurt and sprinkle with tomato, coriander leaves and remaining green onion and serve immediately.
Tips
No special items needed.