Cauliflower Pasta
Recipe: #25485
January 23, 2017
Categories: Spaghetti, Garlic, Italian, Hot Peppers, Italian Dinner, more
"A had this dish at a friends house in Puglia. It is super fast and easy to make."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (321.3 g)
- Calories 567.2
- Total Fat - 18.5 g
- Saturated Fat - 4 g
- Cholesterol - 7.9 mg
- Sodium - 178.4 mg
- Total Carbohydrate - 86.1 g
- Dietary Fiber - 4.2 g
- Sugars - 3.7 g
- Protein - 22.9 g
- Calcium - 217.4 mg
- Iron - 4.7 mg
- Vitamin C - 97.1 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Clean the cauliflower and cut it into florets; cook for 10 minutes in salted water.
Step 2
After they are cooked, remove them from the water with a slotted spoon and keep aside. In the same water cook the pasta, al dente.
Step 3
Meanwhile, warm up oil in a large pan over medium to low heat; saute garlic and hot pepper.Add anchovies and shred with the back of a wooden spoon.
Step 4
Add cauliflower florets and pasta. Toss to mix.
Step 5
Cook for two minutes, add Parmesan cheese, chopped parsley and season with salt, if necessary.
Step 6
Stir and serve.
Tips
No special items needed.
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