Cauliflower Pasta

Recipe by:

"A had this dish at a friends house in Puglia. It is super fast and easy to make."

Recipe: #25485       January 23, 2017



Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (321.3 g)
  • Calories 567.2
  • Total Fat - 18.5 g
  • Saturated Fat - 4 g
  • Cholesterol - 7.9 mg
  • Sodium - 178.4 mg
  • Total Carbohydrate - 86.1 g
  • Dietary Fiber - 4.2 g
  • Sugars - 3.7 g
  • Protein - 22.9 g
  • Calcium - 217.4 mg
  • Iron - 4.7 mg
  • Vitamin C - 97.1 mg
  • Thiamin - 0.6 mg

4
Servings
15m
Prep Time
15m
Cook Time
30m
Ready In
 

Step 1

Clean the cauliflower and cut it into florets; cook for 10 minutes in salted water.

Step 2

After they are cooked, remove them from the water with a slotted spoon and keep aside. In the same water cook the pasta, al dente.

Step 3

Meanwhile, warm up oil in a large pan over medium to low heat; saute garlic and hot pepper.Add anchovies and shred with the back of a wooden spoon.

Step 4

Add cauliflower florets and pasta. Toss to mix.

Step 5

Cook for two minutes, add Parmesan cheese, chopped parsley and season with salt, if necessary.

Step 6

Stir and serve.

Tips & Variations


No special items needed.

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