Cauliflower & Beef Gratin

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2
Servings

10m
Prep Time

40m
Cook Time

50m
Ready In

Recipe: #25719

February 27, 2017

recipe by:
celticevergreen

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recipe by:
celticevergreen

"Great way to sneak some vegetables into your child's meal. This is a tasty and fun recipe that you will fall back on frequently, it's that good."

Original recipe yields 2 servings

Metric US

Ingredients

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8 ounces ground beef
2 cups chopped cauliflower (finely chopped)
1 cup tomato sauce
2 teaspoons thyme

2 tablespoons fresh basil leaves, chopped
4 tablespoons Parmesan cheese, grated
2 tablespoon olive oil
Salt and pepper, as needed

Nutritional

Serving Size: 1 (372.6 g)
Calories 588.6
Total Fat - 50.2 g
Saturated Fat - 16.2 g
Cholesterol - 95.3 mg
Sodium - 851.9 mg
Total Carbohydrate - 12.5 g
Dietary Fiber - 4.1 g
Sugars - 7.3 g
Protein - 23.7 g
Calcium - 202.2 mg
Iron - 3.9 mg
Vitamin C - 61.9 mg
Thiamin - 0.1 mg

Step 1

Preheat oven to 375 degrees F.

Step 2

Heat a skillet over medium heat and add the ground beef.

Step 3

Season with salt and pepper and cook until no longer pink.

Step 4

Stir in the cauliflower and tomato sauce and simmer for 5 minutes.

Step 5

Add the thyme and basil leaves.

Step 6

Transfer to a small casserole dish or 2 ramekins.

Step 7

Sprinkle with the cheese and drizzle with the olive oil.

Step 8

Bake for 30 minutes, until cheese is browned.

Tips & Variations

No special items needed.

Tags : Comfort Food Dinner Lunch Main Dish

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