Carole's Marinated Flank Steak
Recipe: #15543
November 03, 2014
Categories: Steak, Sunday Dinner, Grilling (Outdoor), Marinate Gluten-Free, High Protein, Kosher, Low Carbohydrate, No Eggs, Non-Dairy, Herbs, Beef Dinner, more
"From a recipe I got from my sister-in-law back when flank steak used to be a cheap cut of steak. Times do not include marinating time, which can be anywhere from 2 hours to 2 days."
Original is 4 servings
Ingredients
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- MARINADE
-
-
Nutritional
- Serving Size: 1 (139.3 g)
- Calories 256.3
- Total Fat - 16.3 g
- Saturated Fat - 4.9 g
- Cholesterol - 77.1 mg
- Sodium - 675.9 mg
- Total Carbohydrate - 1.8 g
- Dietary Fiber - 0.5 g
- Sugars - 0.5 g
- Protein - 24.8 g
- Calcium - 39.8 mg
- Iron - 2 mg
- Vitamin C - 4.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Score steak on the bias on both sides.
Step 2
Combine marinade ingredients in bottom of low flat pan.
Step 3
Add flank steak and marinade, covered, in refrigerator at least 2 hours, turning occasionally.
Step 4
Cut into 4 pieces and broil or grill, 6 minutes to a side.
Tips
No special items needed.
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