Carole's Marinated Flank Steak
Created by Echo Echo on November 3, 2014
- Servings: 4
- Prep Time: `5m
- Cook Time: 12m
- Recipe #15543
Ingredients
- 1 steak (1 pound) beef flank (trimmed of all fat)
- MARINADE
- 2 tablespoons oil (olive oil)
- 2 tablespoons soy sauce
- 2 tablespoons lemon juice
- 2 tablespoons dried green onions or chives
- 1 teaspoon dried oregano, or to taste
- 1/2 teaspoon ground pepper, or to taste
How to Make
-
Step 1: Score steak on the bias on both sides.
-
Step 2: Combine marinade ingredients in bottom of low flat pan.
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Step 3: Add flank steak and marinade, covered, in refrigerator at least 2 hours, turning occasionally.
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Step 4: Cut into 4 pieces and broil or grill, 6 minutes to a side.
Nutritional Facts
- Serving Size: 1 (139.3 g)
- Calories 256.3
- Total Fat - 16.3 g
- Saturated Fat - 4.9 g
- Cholesterol - 77.1 mg
- Sodium - 675.9 mg
- Total Carbohydrate - 1.8 g
- Dietary Fiber - 0.5 g
- Sugars - 0.5 g
- Protein - 24.8 g
- Calcium - 39.8 mg
- Iron - 2 mg
- Vitamin C - 4.1 mg
- Thiamin - 0.1 mg