Caribbean Spiced Tuna with Fresh Mango Salad
"I haven't tried this recipe that I ran across at Recipe Island. But, it sounds really good, especially the rub. How can you go wrong with a big, fat tuna steak and mango??? Posted for ZWT9. PREP TIME DOESN"T INCLUDE 4 HOURS MARINATING TIME."
Original is 4 servings
Ingredients
- FOR THE SALAD
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- FOR THE RUB
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Nutritional
- Serving Size: 1 (422.4 g)
- Calories 335.6
- Total Fat - 19.2 g
- Saturated Fat - 3.5 g
- Cholesterol - 51.7 mg
- Sodium - 761.2 mg
- Total Carbohydrate - 27.3 g
- Dietary Fiber - 8.3 g
- Sugars - 10.8 g
- Protein - 19.3 g
- Calcium - 214.3 mg
- Iron - 4.1 mg
- Vitamin C - 55.6 mg
- Thiamin - 0.2 mg
Step by Step Method
FOR THE SALAD:
Step 1
Combine all ingredients and allow to marinate in the refrigerator for 4 hours.
Step 2
Meanwhile, prepare the rub:
FOR THE RUB:
Step 3
Place the cinnamon sticks, cloves, fennel seeds and peppercorns in a spice grinder or coffee grinder. Process until finely ground.
Step 4
Add the freshly grated nutmeg and combine well.
FOR THE FISH:
Step 5
Coat the fish with the spice rub and pan sear to rare or medium rare.
Step 6
Serve immediately, with the mango salad on top and alongside.
Tips
No special items needed.