Caramelised Onion & Beef Burger
"From Australian B.H.&G. Diabetic Living magazine Jan/Feb.'17."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (376.2 g)
- Calories 621.8
- Total Fat - 26.1 g
- Saturated Fat - 8.3 g
- Cholesterol - 273.5 mg
- Sodium - 528.6 mg
- Total Carbohydrate - 56.8 g
- Dietary Fiber - 4.6 g
- Sugars - 13.7 g
- Protein - 38.3 g
- Calcium - 287.7 mg
- Iron - 7.1 mg
- Vitamin C - 19 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Heat oil in a small non-stick frying pan over a medium heat and add onion and reduce heat to medium-low and cook, stirring often, for 10 minutes or until very soft.
Step 2
Meanwhile, combine mince, breadcrumbs, egg yolk and seasoning in a small bowl.
Step 3
Shape mixture into a patty.
Step 4
Preheat a chargrill pan on a medium-high heat.
Step 5
Spray patty with cooking spray and add to the pan and cook for 2 1/2 minutes on each side or until cooked through.
Step 6
Add sugar and vinegar to onion, increase heat to medium=high and cook, stirring often, for 2 to 3 minutes or until onion is golden and sticky.
Step 7
Put roll base on a serving plate and top with tomato, basil, patty, onion mixture and chutney and then top with the other half of the roll and serve.
Tips
- Cooking spray
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