April 29, 2017
Burgers, Beef, Ground Beef,
Fruit, Tomato, Vegetables, Onions, Budget-Friendly, Easy/Beginner Cooking, Pantry/Shelf, Quick Meals, Small Batch Cooking, Weeknight Meals, Stove Top, Diabetic, Gluten-Free, Fresh Tomatoes more
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"From Australian B.H.&G. Diabetic Living magazine Jan/Feb.'17."
Heat oil in a small non-stick frying pan over a medium heat and add onion and reduce heat to medium-low and cook, stirring often, for 10 minutes or until very soft.
Meanwhile, combine mince, breadcrumbs, egg yolk and seasoning in a small bowl.
Shape mixture into a patty.
Preheat a chargrill pan on a medium-high heat.
Spray patty with cooking spray and add to the pan and cook for 2 1/2 minutes on each side or until cooked through.
Add sugar and vinegar to onion, increase heat to medium=high and cook, stirring often, for 2 to 3 minutes or until onion is golden and sticky.
Put roll base on a serving plate and top with tomato, basil, patty, onion mixture and chutney and then top with the other half of the roll and serve.
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