Caramelised Onion & Beef Burger

1
Servings
10m
Prep Time
15m
Cook Time
25m
Ready In


"From Australian B.H.&G. Diabetic Living magazine Jan/Feb.'17."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (376.2 g)
  • Calories 621.8
  • Total Fat - 26.1 g
  • Saturated Fat - 8.3 g
  • Cholesterol - 273.5 mg
  • Sodium - 528.6 mg
  • Total Carbohydrate - 56.8 g
  • Dietary Fiber - 4.6 g
  • Sugars - 13.7 g
  • Protein - 38.3 g
  • Calcium - 287.7 mg
  • Iron - 7.1 mg
  • Vitamin C - 19 mg
  • Thiamin - 0.6 mg

Step 1

Heat oil in a small non-stick frying pan over a medium heat and add onion and reduce heat to medium-low and cook, stirring often, for 10 minutes or until very soft.

Step 2

Meanwhile, combine mince, breadcrumbs, egg yolk and seasoning in a small bowl.

Step 3

Shape mixture into a patty.

Step 4

Preheat a chargrill pan on a medium-high heat.

Step 5

Spray patty with cooking spray and add to the pan and cook for 2 1/2 minutes on each side or until cooked through.

Step 6

Add sugar and vinegar to onion, increase heat to medium=high and cook, stirring often, for 2 to 3 minutes or until onion is golden and sticky.

Step 7

Put roll base on a serving plate and top with tomato, basil, patty, onion mixture and chutney and then top with the other half of the roll and serve.

Tips & Variations


  • Cooking spray

Tags : Burgers

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