Cantonese Fried Rice
Recipe: #23166
March 18, 2016
Categories: Side Dishes, Shrimp, Rice Chinese, French, Sunday Dinner, Gluten-Free, more
"French version"
Original is 4 servings
Ingredients
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- FOR EGG MIXTURE
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- FOR TOPPING
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Nutritional
- Serving Size: 1 (330.2 g)
- Calories 452.6
- Total Fat - 20.9 g
- Saturated Fat - 4.8 g
- Cholesterol - 280.1 mg
- Sodium - 2252.5 mg
- Total Carbohydrate - 40.2 g
- Dietary Fiber - 2.5 g
- Sugars - 3.1 g
- Protein - 25.9 g
- Calcium - 187.6 mg
- Iron - 4.2 mg
- Vitamin C - 3.6 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Put soy sauce on rice.
Step 2
Heat wok with 1 T oil.
Step 3
Mix egg mixture and make omelet. cut into pieces to add to rice.
Step 4
In same wok, heat with sesame oil.
Step 5
Add onions, mixed veggies, ham and shrimp; keep stirring. Lastly add rice, stir until hot adding egg, toss.
Step 6
Top with chopped green onion.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- For the best flavor, use freshly cooked rice for this recipe.
- If using frozen vegetables, make sure to thaw and drain them before adding them to the dish.
- Substitute olive oil for sesame oil. The benefit of this substitution is that it will make the dish lighter and healthier, as olive oil is lower in saturated fat than sesame oil.
- Substitute bell peppers for the frozen mixed green peas and carrots. The benefit of this substitution is that it will add a different flavor and texture to the dish, making it more interesting and flavorful.
Thai Fried Rice Replace sesame oil with coconut oil, soy sauce with fish sauce, and add 1/4 cup of fresh basil leaves. Omit ham and shrimp, and replace with 1/2 cup of diced chicken. Replace yellow onions with red onions. Omit cilantro and replace with fresh lime juice. Omit green onions from topping.
Szechuan Green Beans: A classic Chinese side dish that pairs well with Cantonese Fried Rice. The green beans are cooked in a spicy sauce, making it the perfect accompaniment to the savory fried rice.
Kung Pao Chicken: A popular Chinese dish featuring chicken, peanuts, and vegetables in a spicy sauce. Its savory, spicy flavor will complement the Szechuan Green Beans perfectly, making it an ideal dish for a complete meal.
FAQ
Q: What type of rice is best for Cantonese Fried Rice? A: Long grain white rice is the most commonly used type of rice for Cantonese Fried Rice. It's important to use cooked rice that is not too wet or too dry.Q: What ingredients are used in Cantonese Fried Rice?
A: Cantonese Fried Rice typically includes cooked white rice, eggs, vegetables (such as carrots, peas, and onions), and a protein (such as chicken, pork, beef, or shrimp). Soy sauce, oyster sauce, and sesame oil are also common ingredients.
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Fun facts:
Fun Fact 1: Cantonese fried rice is a popular dish in Chinese cuisine and is believed to have originated in the Guangdong province of China. It is said to have been invented by the famous Cantonese chef, Chen Kenmin, in the late 19th century.
Fun Fact 2: Cantonese fried rice is a favorite of celebrities such as Jackie Chan, who is known to have a particular fondness for the dish. It is also favored by the Hong Kong royalty, who often have it served at special occasions.