Cajun-Spiced Tilapia
Recipe: #13490
July 29, 2014
Categories: Tilapia, Cajun, Heart Healthy, High Protein, Low Calorie, Low Sodium, more
"This a fast and flavorful way to cook tilapia fillets, although other fish works well too."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (183.4 g)
- Calories 231.9
- Total Fat - 9.9 g
- Saturated Fat - 5.7 g
- Cholesterol - 90.9 mg
- Sodium - 232 mg
- Total Carbohydrate - 1.7 g
- Dietary Fiber - 0.8 g
- Sugars - 0.2 g
- Protein - 32.7 g
- Calcium - 74.7 mg
- Iron - 1.8 mg
- Vitamin C - 0.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place all herbs and spices in a bowl and mix well. Lightly coat the fish in the spice mixture.
Step 2
Add butter to frying pan and heat until sizzling. Add the fish fillets, and saute for 4 minutes on each side, or until browned and cooked.
Tips
No special items needed.
2 Reviews
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