Cajun-Spiced Tilapia
Created by rpgaymer on July 29, 2014
- Servings: 4
- Prep Time: 5m
- Cook Time: 10m
- Recipe #13490
Ingredients
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 2 teaspoons paprika
- 1/2 teaspoon garlic salt
- 24 ounces tilapia fish (4 fillets, 6 ounces each)
- 3 tablespoons unsalted butter
How to Make
-
Step 1: Place all herbs and spices in a bowl and mix well. Lightly coat the fish in the spice mixture.
-
Step 2: Add butter to frying pan and heat until sizzling. Add the fish fillets, and saute for 4 minutes on each side, or until browned and cooked.
Nutritional Facts
- Serving Size: 1 (183.4 g)
- Calories 231.9
- Total Fat - 9.9 g
- Saturated Fat - 5.7 g
- Cholesterol - 90.9 mg
- Sodium - 232 mg
- Total Carbohydrate - 1.7 g
- Dietary Fiber - 0.8 g
- Sugars - 0.2 g
- Protein - 32.7 g
- Calcium - 74.7 mg
- Iron - 1.8 mg
- Vitamin C - 0.2 mg
- Thiamin - 0.2 mg