Cajun-Spiced Tilapia

4
Servings
5m
Prep Time
10m
Cook Time
15m
Ready In


"This a fast and flavorful way to cook tilapia fillets, although other fish works well too."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (183.4 g)
  • Calories 231.9
  • Total Fat - 9.9 g
  • Saturated Fat - 5.7 g
  • Cholesterol - 90.9 mg
  • Sodium - 232 mg
  • Total Carbohydrate - 1.7 g
  • Dietary Fiber - 0.8 g
  • Sugars - 0.2 g
  • Protein - 32.7 g
  • Calcium - 74.7 mg
  • Iron - 1.8 mg
  • Vitamin C - 0.2 mg
  • Thiamin - 0.2 mg

Step 1

Place all herbs and spices in a bowl and mix well. Lightly coat the fish in the spice mixture.

Step 2

Add butter to frying pan and heat until sizzling. Add the fish fillets, and saute for 4 minutes on each side, or until browned and cooked.

Tips & Variations


No special items needed.

Related

TeresaS

Delicious quick fish dish...I served mine like Mikekey did...with #recipe22987...had a nice spicy flavor...made for "Pick Me" tag game...

review by:
(4 Mar 2016)

Mikekey

As stated in description-Fast and flavorful, and also easy! Quick weeknight dinner with some sweet potato fries. Will be making this again.

review by:
(9 Jan 2015)