Butternut Refried

15m
Prep Time
20m
Cook Time
35m
Ready In

Recipe: #3186

November 28, 2011



"Found on Cooks.com, saving here for ease and use."

Original is 4 servings
  • OPTIONAL

Nutritional

  • Serving Size: 1 (109.6 g)
  • Calories 250.2
  • Total Fat - 14 g
  • Saturated Fat - 2.3 g
  • Cholesterol - 0 mg
  • Sodium - 359.1 mg
  • Total Carbohydrate - 26.8 g
  • Dietary Fiber - 2.4 g
  • Sugars - 3.2 g
  • Protein - 5.2 g
  • Calcium - 76.3 mg
  • Iron - 2.6 mg
  • Vitamin C - 8.9 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Cut Butternut in half, deseed, cover and microwave for 4 minutes per half. Heat oil and fat in large skillet. Scoop squash out and add squash to oil, mash and stir while adding chili powder, cumin, oregano and garlic. Keep stirring and mashing until fairly dry.

Step 2

Spread on tortillas. Put into enchiladas. Or just sprinkle with cheese and use as a side dish.

Tips


No special items needed.

0 Reviews

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