Butternut Refried
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Original is 4 servings
Ingredients
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Nutritional
- Serving Size: 1 (109.6 g)
- Calories 250.2
- Total Fat - 14 g
- Saturated Fat - 2.3 g
- Cholesterol - 0 mg
- Sodium - 359.1 mg
- Total Carbohydrate - 26.8 g
- Dietary Fiber - 2.4 g
- Sugars - 3.2 g
- Protein - 5.2 g
- Calcium - 76.3 mg
- Iron - 2.6 mg
- Vitamin C - 8.9 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Cut Butternut in half, deseed, cover and microwave for 4 minutes per half. Heat oil and fat in large skillet. Scoop squash out and add squash to oil, mash and stir while adding chili powder, cumin, oregano and garlic. Keep stirring and mashing until fairly dry.
Step 2
Spread on tortillas. Put into enchiladas. Or just sprinkle with cheese and use as a side dish.
Tips
No special items needed.