Bronzed Veal Chops
Recipe: #13555
July 31, 2014
Categories: 5-Minute Prep, Sunday Dinner, Gluten-Free, High Protein, Low Carbohydrate, No Eggs, Non-Dairy, Beef Dinner, more
"Fast, simple and delicious."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (310.3 g)
- Calories 580.2
- Total Fat - 29.5 g
- Saturated Fat - 10 g
- Cholesterol - 308 mg
- Sodium - 837.8 mg
- Total Carbohydrate - 1.3 g
- Dietary Fiber - 0.4 g
- Sugars - 0.1 g
- Protein - 73.2 g
- Calcium - 59.1 mg
- Iron - 3.5 mg
- Vitamin C - 0.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Combine the first 10 ingredients in a small bowl.
Step 2
Sprinkle all surfaces of the chops evenly with the seasoning mix.
Step 3
Preheat 1 Tbs. olive oil in a 12-inch skillet.
Step 4
Place the chops in the skillet 2 at a time and cook for 3 minutes, turn and cook 2 or 3 more minutes.
Step 5
Remove the cook chops, wipe the skillet clean, place back over high heat, add 1 Tbs. olive oil and repeat the process with the remaining chops.
Tips
- Small bowl
- 12-inch skillet
1 Reviews
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