Broiled Halibut with Fresh Herbs (or other white fish)
Recipe: #40735
May 25, 2023
Categories: Halibut, Lemon, Scandinavian, Romantic Dinner, Heart Healthy, Low Calorie, Vegetarian, Herbs, Vegetarian Dinner, more
"Simple, fresh and delightful"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (394.7 g)
- Calories 449
- Total Fat - 30.5 g
- Saturated Fat - 5.1 g
- Cholesterol - 85.7 mg
- Sodium - 423.4 mg
- Total Carbohydrate - 19.2 g
- Dietary Fiber - 4.1 g
- Sugars - 6 g
- Protein - 27.4 g
- Calcium - 123.8 mg
- Iron - 2.9 mg
- Vitamin C - 50.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Position a rack in the upper third of the oven; preheat to 450 degrees F.
Step 2
Cut the halibut into 4 pieces; arrange on a foil-lined baking sheet, cut-side down.
Step 3
Squeeze 1 lemon half over the fish and season with salt and pepper.
Step 4
Spread the mayonnaise over the tops.
Step 5
Bake until the fish is almost cooked through, 6 to 7 minutes. Switch the oven to broil.
Step 6
Broil the fish until the tops are golden, about 3 minutes.
Step 7
Meanwhile, combine the chives, dill and parsley in a small bowl; set aside.
Step 8
Toss the arugula with the juice of the remaining lemon half and 1 tablespoon olive oil; season with salt and pepper.
Step 9
Top each fish fillet with the herb mixture.
Step 10
Drizzle the arugula salad and tomatoes with the remaining 1 tablespoon olive oil; season with salt and pepper.
Step 11
Serve with lemon wedges.
Tips
No special items needed.
2 Reviews
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