Broccolini With Walnuts & Shallots
Recipe: #22381
January 06, 2016
"Recipe source: Weight Watchers Just 5 2 points plus/serving"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (204.9 g)
- Calories 48.2
- Total Fat - 2.6 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 4.1 mg
- Total Carbohydrate - 4.7 g
- Dietary Fiber - 1.7 g
- Sugars - 2.8 g
- Protein - 2.1 g
- Calcium - 30.5 mg
- Iron - 0.6 mg
- Vitamin C - 6.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Bring a large pot of water to boil; add broccolini and cook until tender (3-5 minutes); drain; cool under running water; drain.
Step 2
Spray a skillet with nonstick spray and set over medium heat. Add shallots and 3 tablespoons water; bring to a simmer. Cover and cook until shallots are tender (5 minutes); uncover and cook, stirring occasionally until water is evaporated and shallots are browned - another 3-5 minutes.
Step 3
Add the broccolini, 1/4 teaspoon salt and 1/8 teaspoon pepper to skillet; heat through.
Step 4
Sprinkle with walnuts before serving.
Tips
No special items needed.
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