Broccoli and green beans
Recipe: #41891
November 19, 2023
Categories: Side Dishes, Beans, Beans (String), Broccoli Garlic, more
"Recipe source: Everyday Italian cookbook."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (313.7 g)
- Calories 338.5
- Total Fat - 28.1 g
- Saturated Fat - 3.9 g
- Cholesterol - 0 mg
- Sodium - 370 mg
- Total Carbohydrate - 20.1 g
- Dietary Fiber - 7.7 g
- Sugars - 5.8 g
- Protein - 7.6 g
- Calcium - 133 mg
- Iron - 2.5 mg
- Vitamin C - 210.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Over medium high heat bring a pot of salted water to a boil and then add the broccoli and cook for 2 minutes; using a slotted spoon transfer to a large bowl of ice water; drain.
Step 2
In the same pot of boiling water cook the green beans for 3-5 minutes; drain and add the green beans to a bowl of ice water. Vegetables can be prepared 8 hours ahead; dry and refrigerate in a large plastic bag.
Step 3
In a large skillet over medium high heat add the oil and then add the garlic and 1 1/2 teaspoons crushed red pepper flakes and saute for under a minutes; using a slotted spoon remove garlic and discard. Stir in broccoli, green beans and 1/2 teaspoon salt and pepper and saute until vegetables are heated and crisp tender. (5 minutes) If desired season with more red pepper flakes, salt and pepper.
Tips
No special items needed.
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