Breakfast Polenta
Recipe: #22416
January 08, 2016
Categories: Breakfast, Almond, Cranberry, Dates, Brunch, High Fiber, Vegetarian, more
"This is good drizzled with honey. Use your favorite dried fruits."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (331.5 g)
- Calories 191.3
- Total Fat - 4.6 g
- Saturated Fat - 3.5 g
- Cholesterol - 13.2 mg
- Sodium - 496.3 mg
- Total Carbohydrate - 36.5 g
- Dietary Fiber - 3.1 g
- Sugars - 31.7 g
- Protein - 4.6 g
- Calcium - 52 mg
- Iron - 0.6 mg
- Vitamin C - 1.9 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
In a large saucepan, bring the water and salt to a rolling boil. Reduce heat to medium and add the polenta slowly, whisking constantly. If the polenta is added too quickly, lumps will form.
Step 2
Cover and cook gently over low heat for 20 minutes, stirring frequently until the polenta is thick and creamy.
Step 3
Add the milk and stir to thoroughly incorporate.
Step 4
Stir in remaining ingredients and serve in bowls, drizzled with honey or a dollop of yogurt, if desired.
Tips
No special items needed.
0 Reviews
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