Breakfast Drink for the Young and Not so Young
Recipe: #14190
September 08, 2014
Categories: Breakfast, Peach, Australian, 5 Ingredients Or Less 5-Minute Prep, Diabetic, more
"A little something I put together to get my DM to eat a decent breakfast, she refused to eat cereal out of a bowl or eat fruit but put the lot in a blender (or use stab blender) with milk and it was gobble, gobble, gobble. I mainly use tinned fruit - peaches, fruit salad, pears, apricots, mango or fresh banana or equivelent of canned for fresh."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (322 g)
- Calories 181.9
- Total Fat - 8.3 g
- Saturated Fat - 4.7 g
- Cholesterol - 27 mg
- Sodium - 257.3 mg
- Total Carbohydrate - 19.3 g
- Dietary Fiber - 1.2 g
- Sugars - 18.4 g
- Protein - 8.6 g
- Calcium - 286.4 mg
- Iron - 0.3 mg
- Vitamin C - 5.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Put all ingredients into a blender or food processor (or jug if using stab blender) and blend till well mixed (or pulse blend if you like to leave chunky bits of fruit).
Step 2
Pour into glass and drink (or if in a hurry into a travel mug and go).
Tips
No special items needed.
0 Reviews
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