Blueberry Muffin Smoothie
Recipe: #16996
January 24, 2015
Categories: Beverages, Smoothies, Oats, Banana, Blueberry, 5 Ingredients Or Less, 5-Minute Prep, One-Pot Meal, Gluten-Free, High Fiber, High Protein, Low Calorie, Low Fat, Low Sodium, No Eggs, Vegetarian, Kosher Dairy, more
"This smoothie has half the calories and twice the fiber of a Blueberry Muffin. So the breakfast choice is clear! From Prevention magazine."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (295.9 g)
- Calories 303.8
- Total Fat - 9.1 g
- Saturated Fat - 4 g
- Cholesterol - 20.2 mg
- Sodium - 200.3 mg
- Total Carbohydrate - 44.2 g
- Dietary Fiber - 6.5 g
- Sugars - 14.4 g
- Protein - 13.3 g
- Calcium - 245.2 mg
- Iron - 2.4 mg
- Vitamin C - 23.8 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Place all ingredients in a blender and puree until smooth.
Step 2
Pour into a tall glass and enjoy while it's still nice and cold!
Tips
No special items needed.
1 Reviews
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