Blueberry Muffin Smoothie

1
Servings
3m
Prep Time
0m
Cook Time
3m
Ready In


"This smoothie has half the calories and twice the fiber of a Blueberry Muffin. So the breakfast choice is clear! From Prevention magazine."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (295.9 g)
  • Calories 303.8
  • Total Fat - 9.1 g
  • Saturated Fat - 4 g
  • Cholesterol - 20.2 mg
  • Sodium - 200.3 mg
  • Total Carbohydrate - 44.2 g
  • Dietary Fiber - 6.5 g
  • Sugars - 14.4 g
  • Protein - 13.3 g
  • Calcium - 245.2 mg
  • Iron - 2.4 mg
  • Vitamin C - 23.8 mg
  • Thiamin - 0.4 mg

Step 1

Place all ingredients in a blender and puree until smooth.

Step 2

Pour into a tall glass and enjoy while it's still nice and cold!

Tips & Variations


No special items needed.

Related

dienia b

Really satisfying. You can taste the oatmeal but not a problem for me .this would be good for kids in the morning

review by:
(20 Jun 2020)