Blueberry Breakfast Muffin in a Mug (Or Any Fruit)
Recipe: #9935
June 27, 2013
Categories: Breakfast, Snacks, Oats, Blueberry, 5 Ingredients Or Less, 5-Minute Prep, One-Pot Meal, Brunch, Fathers Day, Mothers Day, Gluten-Free, Muffins, more
"We love them, especially with fresh Maine blueberries (though I may be partial). You actually can use any fruit when making these. I often use brown sugar twin to cut out the sugar. They are quick to make on busy mornings when you find yourself needing to run out the door, and they are healthy to boot!"
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (113.5 g)
- Calories 206.6
- Total Fat - 5.7 g
- Saturated Fat - 1.6 g
- Cholesterol - 163.7 mg
- Sodium - 63.6 mg
- Total Carbohydrate - 31.8 g
- Dietary Fiber - 2.8 g
- Sugars - 16.6 g
- Protein - 8.5 g
- Calcium - 36.4 mg
- Iron - 1.8 mg
- Vitamin C - 3.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine all the ingredients into a coffee mug. (Don't use a real small mug)
Step 2
Microwave for 1 minute on high, making sure it doesn't overflow.
Step 3
If it looks like it needs to be cooked a little longer, microwave for another 30 seconds until firm.
Tips
No special items needed.
4 Reviews
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