Blueberry Breakfast Muffin in a Mug (Or Any Fruit)
Created by MainEAck on June 27, 2013
- Servings: 1
- Prep Time: 1m
- Cook Time: 1m
- Recipe #9935
Ingredients
- 1/4 cup quick cooking oats
- 1 egg
- 1/4 cup fresh blueberries
- 1 tablespoon brown sugar, or brown sugar twin
- Cinnamon, dash
How to Make
-
Step 1: Combine all the ingredients into a coffee mug. (Don't use a real small mug)
-
Step 2: Microwave for 1 minute on high, making sure it doesn't overflow.
-
Step 3: If it looks like it needs to be cooked a little longer, microwave for another 30 seconds until firm.
Nutritional Facts
- Serving Size: 1 (113.5 g)
- Calories 206.6
- Total Fat - 5.7 g
- Saturated Fat - 1.6 g
- Cholesterol - 163.7 mg
- Sodium - 63.6 mg
- Total Carbohydrate - 31.8 g
- Dietary Fiber - 2.8 g
- Sugars - 16.6 g
- Protein - 8.5 g
- Calcium - 36.4 mg
- Iron - 1.8 mg
- Vitamin C - 3.6 mg
- Thiamin - 0.1 mg