Blueberry Apples

1
Servings
10m
Prep Time
5m
Cook Time
15m
Ready In


"A favourite winter dessert, fresh blueberries from the freezer are sooo delicious with baked apples, even better in the summer using fresh blueberries, try other berries too, fresh or frozen cranberries are wonderful !"

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (151.9 g)
  • Calories 259.5
  • Total Fat - 5.2 g
  • Saturated Fat - 2.9 g
  • Cholesterol - 17.7 mg
  • Sodium - 157.8 mg
  • Total Carbohydrate - 45.4 g
  • Dietary Fiber - 3.2 g
  • Sugars - 20.9 g
  • Protein - 4.8 g
  • Calcium - 22.6 mg
  • Iron - 0.9 mg
  • Vitamin C - 7.5 mg
  • Thiamin - 0.2 mg

Step 1

Core and quarter apple (Do not peel) Arrange standing around edge of buttered ramekin Mix together blueberries, brown sugar and vanilla Fill the centre of the ramekin with the blueberry mixture Dot the top with 2 teaspoons butter Cover ramekin with plastic wrap

Step 2

Pierce top of wrap once or twice

Step 3

Place ramekin on plate

Step 4

Microwave on high for 3 minutes, check and add 1 minute at a time until the apple falls.

Step 5

Serve warm Top with a blob of whipped cream or vanilla ice cream.

Step 6

Repeat to make as many as you like, but Microwave one ramekin at a time Other berries can be substituted.

Step 7

Diabetics leave the brown sugar out or use sugar substitute.

Tips & Variations


No special items needed.

Related

Crazed_Chef

With blueberries in season we had to give this a try. Simply devine with whipped cream on the top!

review by:
(10 Aug 2012)

Engrossed

Nice easy healthy dessert! I used a fuji apple, extra frozen blueberries and 2T brown sugar. I cooked it in a Polish stoneware apple baker with a lid, but that may not have been the best choice because it boiled over. I microwaved it for the 3 minutes and then another 2 minutes checking after each minute in my 1200watt microwave, and the apples were still crunchy, so I cut them up with my kitchen shears, and cooked them another minute, and they still wouldn't soften...weird. My blueberries turned into a thin soup, and dyed the apples purple. I think if I try this again I'll dice my apples and add some cornstarch to thicken it. Some cinnamon might be good in it too. I enjoyed this with whipped cream. Made for the Healthy recipe tag game.

review by:
(14 Apr 2012)