Blueberry Apples
Recipe: #365
October 09, 2011
"A favourite winter dessert, fresh blueberries from the freezer are sooo delicious with baked apples, even better in the summer using fresh blueberries, try other berries too, fresh or frozen cranberries are wonderful !"
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (151.9 g)
- Calories 259.5
- Total Fat - 5.2 g
- Saturated Fat - 2.9 g
- Cholesterol - 17.7 mg
- Sodium - 157.8 mg
- Total Carbohydrate - 45.4 g
- Dietary Fiber - 3.2 g
- Sugars - 20.9 g
- Protein - 4.8 g
- Calcium - 22.6 mg
- Iron - 0.9 mg
- Vitamin C - 7.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Core and quarter apple (Do not peel) Arrange standing around edge of buttered ramekin Mix together blueberries, brown sugar and vanilla Fill the centre of the ramekin with the blueberry mixture Dot the top with 2 teaspoons butter Cover ramekin with plastic wrap
Step 2
Pierce top of wrap once or twice
Step 3
Place ramekin on plate
Step 4
Microwave on high for 3 minutes, check and add 1 minute at a time until the apple falls.
Step 5
Serve warm Top with a blob of whipped cream or vanilla ice cream.
Step 6
Repeat to make as many as you like, but Microwave one ramekin at a time Other berries can be substituted.
Step 7
Diabetics leave the brown sugar out or use sugar substitute.
Tips
No special items needed.
2 Reviews
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