Blackberry Smoothie
""
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (688 g)
- Calories 871.9
- Total Fat - 9 g
- Saturated Fat - 4.8 g
- Cholesterol - 27 mg
- Sodium - 280.8 mg
- Total Carbohydrate - 68.6 g
- Dietary Fiber - 5.8 g
- Sugars - 58.3 g
- Protein - 10.3 g
- Calcium - 334.2 mg
- Iron - 1.4 mg
- Vitamin C - 24 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Cut vanilla bean in half length-wise. Scrape out seeds. Reserve.
Step 2
Into a blender add milk, yogurt, blackberries, blueberries and reserved vanilla bean.
Step 3
Blend until smooth.
Step 4
Serve chilled.
Tips
No special items needed.
0 Reviews
You'll Also Love
