Black Bean Salad
Recipe: #3977
January 10, 2012
Categories: Salads, Bean Salad, Side Dishes, Beans, Black Beans, Southwest, One-Pot Meal, July 4th, Labor Day, Potluck, Marinate, Gluten-Free, Heart Healthy High Fiber, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegetarian, more
"Light & refreshing . . . perfect for a pot luck! Cooking time indicated is chilling time."
Original is 8 servings
Ingredients
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- DRESSING
Nutritional
- Serving Size: 1 (417.4 g)
- Calories 383.2
- Total Fat - 9.3 g
- Saturated Fat - 1.2 g
- Cholesterol - 0.3 mg
- Sodium - 321.1 mg
- Total Carbohydrate - 66.7 g
- Dietary Fiber - 11.3 g
- Sugars - 9.7 g
- Protein - 18.4 g
- Calcium - 128 mg
- Iron - 4.1 mg
- Vitamin C - 93.4 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Mix together the beans, corn, red pepper, onion and poblano pepper. Sprinkle in cilantro. Set aside.
Step 2
In small jar mix together the lime juice, olive oil, honey, shallots, cayenne pepper, salt, cumin and shake. Pour dressing over bean mixture and refrigerate for at least 2 hours prior to serving.
Step 3
Sprinkle pine nuts on top before serving.
Tips
No special items needed.
1 Reviews
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