Black Bean Salad

8
Servings
15m
Prep Time
2h
Cook Time
2h 15m
Ready In


"Light & refreshing . . . perfect for a pot luck! Cooking time indicated is chilling time."

Original recipe yields 8 servings
OK
  • DRESSING

Nutritional

  • Serving Size: 1 (417.4 g)
  • Calories 383.2
  • Total Fat - 9.3 g
  • Saturated Fat - 1.2 g
  • Cholesterol - 0.3 mg
  • Sodium - 321.1 mg
  • Total Carbohydrate - 66.7 g
  • Dietary Fiber - 11.3 g
  • Sugars - 9.7 g
  • Protein - 18.4 g
  • Calcium - 128 mg
  • Iron - 4.1 mg
  • Vitamin C - 93.4 mg
  • Thiamin - 0.6 mg

Step 1

Mix together the beans, corn, red pepper, onion and poblano pepper. Sprinkle in cilantro. Set aside.

Step 2

In small jar mix together the lime juice, olive oil, honey, shallots, cayenne pepper, salt, cumin and shake. Pour dressing over bean mixture and refrigerate for at least 2 hours prior to serving.

Step 3

Sprinkle pine nuts on top before serving.

Tips & Variations


No special items needed.

Related

Bergy

Perfect combination of veggies and spices. Lovely dressing. The cilantro is a must - I was a little heavy handed with it because I love it. I was out of pine nuts but I know they would be a lovely addition. Will be making this again for sure.

review by:
(24 Apr 2014)