Black Bean Dip
"This a dip that you bake with shredded cheddar cheese melted on top. I tried it once with mozarella cheese but it was too hard to scoop through the cheese."
Original is 3-4 servings
Ingredients
Nutritional
- Serving Size: 1 (390.7 g)
- Calories 813.3
- Total Fat - 54.4 g
- Saturated Fat - 20.4 g
- Cholesterol - 855.6 mg
- Sodium - 3439.7 mg
- Total Carbohydrate - 31.9 g
- Dietary Fiber - 0.9 g
- Sugars - 3 g
- Protein - 53 g
- Calcium - 991 mg
- Iron - 16.3 mg
- Vitamin C - 0.5 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Drain and mash black beans leaving some whole.
Step 2
Add chilies (you can add a bit of the juice for extra flavour), salsa, sour cream and half of the grated cheese.
Step 3
Blend well.
Step 4
Pour mixture into medium sized baking dish.
Step 5
Cover with remaining cheese and bake at 350 for 30 minutes or until bubbly.
Step 6
Serve warm with plain tortilla chips.
Tips
No special items needed.
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