Bit Of Spice Mashed Sweet Potato
Recipe: #8437
March 03, 2013
Categories: Side Dishes, Sweet Potato/Yam, Christmas, Fathers Day, Sunday Dinner, Thanksgiving, Oven Bake Gluten-Free, High Fiber, No Eggs, Vegetarian, more
"Nicely balanced flavours that perk up any meal. Great for that turkey dinner too. The recipe was published in Eating Well Magazine"
Original is 12 servings
Ingredients
Nutritional
- Serving Size: 1 (157.8 g)
- Calories 132.1
- Total Fat - 2.5 g
- Saturated Fat - 0.5 g
- Cholesterol - 1.8 mg
- Sodium - 37 mg
- Total Carbohydrate - 25.8 g
- Dietary Fiber - 2.9 g
- Sugars - 8.3 g
- Protein - 2.1 g
- Calcium - 34.1 mg
- Iron - 0.7 mg
- Vitamin C - 7.6 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Pierce the scrubbed sweet potatoes with a fork, bake in 350 oven for apprx.1 hour, or until tender.
Step 2
Cool for 10 minutes or until you can handle them.
Step 3
Slip off the skins and cut the sweet potatoes into chunks
Step 4
Transfer to a large bowl, add butter and mash until fluffy
Step 5
Add chili powder, maple syrup, cumin, salt and pepper, stir enough to combine.
Tips
No special items needed.
2 Reviews
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