Bit Of Spice Mashed Sweet Potato

12
Servings
15m
Prep Time
1h
Cook Time
1h 15m
Ready In


"Nicely balanced flavours that perk up any meal. Great for that turkey dinner too. The recipe was published in Eating Well Magazine"

Original recipe yields 12 servings
OK

Nutritional

  • Serving Size: 1 (157.8 g)
  • Calories 132.1
  • Total Fat - 2.5 g
  • Saturated Fat - 0.5 g
  • Cholesterol - 1.8 mg
  • Sodium - 37 mg
  • Total Carbohydrate - 25.8 g
  • Dietary Fiber - 2.9 g
  • Sugars - 8.3 g
  • Protein - 2.1 g
  • Calcium - 34.1 mg
  • Iron - 0.7 mg
  • Vitamin C - 7.6 mg
  • Thiamin - 0 mg

Step 1

Pierce the scrubbed sweet potatoes with a fork, bake in 350 oven for apprx.1 hour, or until tender.

Step 2

Cool for 10 minutes or until you can handle them.

Step 3

Slip off the skins and cut the sweet potatoes into chunks

Step 4

Transfer to a large bowl, add butter and mash until fluffy

Step 5

Add chili powder, maple syrup, cumin, salt and pepper, stir enough to combine.

Tips & Variations


No special items needed.

Related

QueenBea

I love this delicious sweet potato recipe, just the right amount of seasonings. This will see many repeats.

review by:
(13 May 2014)