Beef Steak Pan-Simmered with Onions, Bell Peppers &Tomato
Recipe: #15419
November 01, 2014
Categories: Steak, Loin Steak, Sirloin Steak, Sunday Dinner, Gluten-Free, High Protein, No Eggs, Non-Dairy, Beef Dinner, more
"A really tasty beef recipe and easy to make. For great steak sandwiches, thinly slice the steaks and serve on crusty rolls along with the sauce."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (404.2 g)
- Calories 364.8
- Total Fat - 26.9 g
- Saturated Fat - 4.6 g
- Cholesterol - 76.2 mg
- Sodium - 61.8 mg
- Total Carbohydrate - 16.3 g
- Dietary Fiber - 4.6 g
- Sugars - 9.3 g
- Protein - 16.7 g
- Calcium - 44.6 mg
- Iron - 2.8 mg
- Vitamin C - 92.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Generously, season the steaks on both sides with the onion powder, garlic powder, salt, and black pepper.
Step 2
In a large skillet, heat the oil over medium-high heat. Brown the steaks for around 2 minutes per side.
Step 3
Reduce the heat to medium and add the onion, green pepper, and diced tomatoes, then cover and cook for 5 minutes.
Step 4
Uncover and cook for 7 to 10 more minutes, or to desired doneness, turning halfway through the cooking.
Step 5
Serve with cooked noodles if desired.
Tips
No special items needed.
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