Beef Steak Pan-Simmered with Onions, Bell Peppers &Tomato
Created by MomJenny2 on November 1, 2014
- Servings: 2
- Prep Time: 5m
- Cook Time: 15m
- Recipe #15419
Ingredients
- 2 boneless strip loin steaks (beef, 8 to 10 ounces each, about 1 inch thick)
- Onion powder
- Garlic powder
- Salt & pepper
- 3 tablespoons olive oil
- 1 medium-sized onion, thinly sliced
- 1 green bell pepper, cut into thin strips
- 1 can (14 ounce) diced tomatoes (Italian-style diced tomatoes, undrained)
- Cooked noodles (optional)
How to Make
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Step 1: Generously, season the steaks on both sides with the onion powder, garlic powder, salt, and black pepper.
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Step 2: In a large skillet, heat the oil over medium-high heat. Brown the steaks for around 2 minutes per side.
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Step 3: Reduce the heat to medium and add the onion, green pepper, and diced tomatoes, then cover and cook for 5 minutes.
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Step 4: Uncover and cook for 7 to 10 more minutes, or to desired doneness, turning halfway through the cooking.
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Step 5: Serve with cooked noodles if desired.
Nutritional Facts
- Serving Size: 1 (404.2 g)
- Calories 364.8
- Total Fat - 26.9 g
- Saturated Fat - 4.6 g
- Cholesterol - 76.2 mg
- Sodium - 61.8 mg
- Total Carbohydrate - 16.3 g
- Dietary Fiber - 4.6 g
- Sugars - 9.3 g
- Protein - 16.7 g
- Calcium - 44.6 mg
- Iron - 2.8 mg
- Vitamin C - 92.7 mg
- Thiamin - 0.1 mg