Beef & Quinoa Meatloaf
Recipe: #35295
July 21, 2020
Categories: Ground Beef, Quinoa, Onions Oven Bake, Gluten-Free, Low Cholesterol, Low Sodium, more
"Another of Greta's wonderful recipes. The quinoa replaces bread crumbs. Baking the meatloaf on a broiler pan versus in a loaf pan allows the fat to drain away and the exposure to the air gives a nice crusty exterior all around the loaf, not just on top. Check your bbq sauce to verify that it is gluten-free if that is important to you."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (195.3 g)
- Calories 424.5
- Total Fat - 23.7 g
- Saturated Fat - 8.6 g
- Cholesterol - 219.3 mg
- Sodium - 418.9 mg
- Total Carbohydrate - 13.1 g
- Dietary Fiber - 1 g
- Sugars - 6.3 g
- Protein - 37.1 g
- Calcium - 120.3 mg
- Iron - 4.7 mg
- Vitamin C - 2.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 350F.
Step 2
Spray a broiler pan with cooking spray or lightly oil; line bottom of pan with foil for easier cleanup.
Step 3
Mix all ingredients using 1/4 cup of the barbecue sauce in a large bowl and mix well with your hands.
Step 4
Form mixture into an 8 x 4 inch loaf on prepared pan.
Step 5
Slather top and sides of loaf with remaining 1/4 cup of barbecue sauce.
Step 6
Bake for about 1 hour 20 minutes or until meatloaf is cooked through.
Step 7
Let meatloaf stand for 10 minutes before serving for easier slicing.
Tips
No special items needed.
1 Reviews
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