Beef & Quinoa Meatloaf

8
Servings
15m
Prep Time
80m
Cook Time
1h 35m
Ready In


"Another of Greta's wonderful recipes. The quinoa replaces bread crumbs. Baking the meatloaf on a broiler pan versus in a loaf pan allows the fat to drain away and the exposure to the air gives a nice crusty exterior all around the loaf, not just on top. Check your bbq sauce to verify that it is gluten-free if that is important to you."

Original recipe yields 8 servings
OK

Nutritional

  • Serving Size: 1 (195.3 g)
  • Calories 424.5
  • Total Fat - 23.7 g
  • Saturated Fat - 8.6 g
  • Cholesterol - 219.3 mg
  • Sodium - 418.9 mg
  • Total Carbohydrate - 13.1 g
  • Dietary Fiber - 1 g
  • Sugars - 6.3 g
  • Protein - 37.1 g
  • Calcium - 120.3 mg
  • Iron - 4.7 mg
  • Vitamin C - 2.8 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven to 350F.

Step 2

Spray a broiler pan with cooking spray or lightly oil; line bottom of pan with foil for easier cleanup.

Step 3

Mix all ingredients using 1/4 cup of the barbecue sauce in a large bowl and mix well with your hands.

Step 4

Form mixture into an 8 x 4 inch loaf on prepared pan.

Step 5

Slather top and sides of loaf with remaining 1/4 cup of barbecue sauce.

Step 6

Bake for about 1 hour 20 minutes or until meatloaf is cooked through.

Step 7

Let meatloaf stand for 10 minutes before serving for easier slicing.

Tips & Variations


No special items needed.

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