Beef & Quinoa Meatloaf
Created by Luvcookn on July 21, 2020
- Servings: 8
- Prep Time: 15m
- Cook Time: 80m
- Recipe #35295
Ingredients
- 907 grams lean ground beef (extra lean, 2 pounds)
- 1 cup quinoa, cooked
- 1/3 cup freshly grated Parmesan cheese
- 1/2 cup barbecue sauce (divided)
- 1 egg
- 1/4 cup chopped fresh parsley
- 1/4 cup grated or finely minced onion
- 2 teaspoons minced garlic
- 1 teaspoon dried basil
- 1/2 teaspoon freshly ground black pepper
How to Make
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Step 1: Preheat oven to 350F.
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Step 2: Spray a broiler pan with cooking spray or lightly oil; line bottom of pan with foil for easier cleanup.
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Step 3: Mix all ingredients using 1/4 cup of the barbecue sauce in a large bowl and mix well with your hands.
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Step 4: Form mixture into an 8 x 4 inch loaf on prepared pan.
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Step 5: Slather top and sides of loaf with remaining 1/4 cup of barbecue sauce.
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Step 6: Bake for about 1 hour 20 minutes or until meatloaf is cooked through.
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Step 7: Let meatloaf stand for 10 minutes before serving for easier slicing.
Nutritional Facts
- Serving Size: 1 (195.3 g)
- Calories 424.5
- Total Fat - 23.7 g
- Saturated Fat - 8.6 g
- Cholesterol - 219.3 mg
- Sodium - 418.9 mg
- Total Carbohydrate - 13.1 g
- Dietary Fiber - 1 g
- Sugars - 6.3 g
- Protein - 37.1 g
- Calcium - 120.3 mg
- Iron - 4.7 mg
- Vitamin C - 2.8 mg
- Thiamin - 0.1 mg