Beef Kabobs With Moroccan Spices

4
Servings
20m
Prep Time
15m
Cook Time
35m
Ready In


"This delicious recipe is from Weight Watchers."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (744.1 g)
  • Calories 606.1
  • Total Fat - 44.5 g
  • Saturated Fat - 12.6 g
  • Cholesterol - 119.7 mg
  • Sodium - 2320.4 mg
  • Total Carbohydrate - 38 g
  • Dietary Fiber - 3.5 g
  • Sugars - 13.5 g
  • Protein - 17 g
  • Calcium - 66.8 mg
  • Iron - 2.9 mg
  • Vitamin C - 83.8 mg
  • Thiamin - 0.1 mg

Step 1

To prepare marinade:

Step 2

In food processor or blender, place cubed onion, zest, juice, oil, garlic, cumin, thyme, mint, paprika and ground red pepper.

Step 3

Purée until blended.

Step 4

Kabobs:

Step 5

In a gallon-size sealable plastic bag, combine beef cubes, bay leaf and marinade.

Step 6

Seal bag, squeezing out air; turn to coat beef.

Step 7

Refrigerate 1 hour or overnight, turning bag occasionally.

Step 8

Allow meat to remain at room temperature 30 minutes before cooking.

Step 9

Drain marinade into small saucepan and bring to a boil; reserve.

Step 10

While meat marinates, soak four 10-inch bamboo skewers in water for 1 hour.

Step 11

Preheat broiler or grill 20 minutes.

Step 12

Thread vegetables and meat onto skewers, beginning and ending with onion wedges.

Step 13

Set skewers on rack, keeping rack about 2-3 inches from heat.

Step 14

Broil about 3 minutes per side, basting with the marinade when turning.

Step 15

Heat remaining marinade and bring to a boil.

Step 16

Boil for 1 minute.

Step 17

Serve marinade with kabobs.

Tips & Variations


No special items needed.

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