Beef & Asparagus Rice Salad
Recipe: #33490
October 08, 2019
Categories: Salads, Meat Salad, Steak, Sirloin Steak, Rice, Brown Rice, Asparagus, 5-Minute Prep Gluten-Free, No Eggs, Non-Dairy, Fresh Tomatoes, Beef Dinner, more
"From our weekday newspaper The West Australian. Times are estimated."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (496 g)
- Calories 708.1
- Total Fat - 43.5 g
- Saturated Fat - 10.4 g
- Cholesterol - 254.1 mg
- Sodium - 1012 mg
- Total Carbohydrate - 42.4 g
- Dietary Fiber - 8 g
- Sugars - 4.1 g
- Protein - 39.6 g
- Calcium - 119.5 mg
- Iron - 6.8 mg
- Vitamin C - 23.2 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Heat the rice according to directions on the packet and then transfer contents to a large bowl then cool slightly.
Step 2
Meanwhile, toss the beef in with the seasoning and oil.
Step 3
Heat a large, non-stick frying pan over a medium to high heat, then add in the beef and cook for about 3 to 4 minutes on each side for medium, or cook to your liking and then remove and rest, loosely covered with foil, for 5 minutes and then thinly slice.
Step 4
Meanwhile, add asparagus to a medium pan of boiling water and simmer, covered, for 2 to 3 minutes, or until tender. Drain. Rinse under cold water and drain well.
Step 5
Add asparagus to rice with beef, tomatoes, salad leaves and dressing. Toss the salad well.
Step 6
Serve salad with extra dressing.
Tips
No special items needed.
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