Beanballs Recipe

5
Servings
10m
Prep Time
20m
Cook Time
30m
Ready In


"Vegan meatball"

Original recipe yields 5 servings
OK

Nutritional

  • Serving Size: 1 (334.5 g)
  • Calories 347.4
  • Total Fat - 3.7 g
  • Saturated Fat - 0.6 g
  • Cholesterol - 0 mg
  • Sodium - 966.3 mg
  • Total Carbohydrate - 64.2 g
  • Dietary Fiber - 14.8 g
  • Sugars - 10.4 g
  • Protein - 18.9 g
  • Calcium - 134.8 mg
  • Iron - 7.1 mg
  • Vitamin C - 19.7 mg
  • Thiamin - 0.7 mg

Step 1

Mix the flax seed with the water and let sit.

Step 2

This makes the egg substitute and you will see it turn into a similar consistency after 10 minutes.

Step 3

Preheat the oven to 450F.

Step 4

Mix the oats in the food processor and set aside.

Step 5

Add the drained and washed chickpeas + black beans into a food processor and blend.

Step 6

Slowly add some water but only enough to get it into a paste.

Step 7

Add the herbs and onion to the blender.

Step 8

Now move the paste into a mixing bowl and add the flaxseed egg and start with 1/2 cup ground oats.

Step 9

If the mix is very sticky add more ground oats and stir until you are able to form the balls.

Step 10

Form either 10 large balls, or 15-20 smaller ones.

Step 11

Move into the oven for 15 minutes.

Step 12

Smaller balls probably need only 10 minutes.

Tips & Variations


No special items needed.