Balsamic-Maple Roasted Brussel Sprouts
"Wanted to try something different with brussel sprouts instead of just fried and steamed with chicken broth."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (122.6 g)
- Calories 166.2
- Total Fat - 10.4 g
- Saturated Fat - 2.2 g
- Cholesterol - 6.4 mg
- Sodium - 212.3 mg
- Total Carbohydrate - 14.2 g
- Dietary Fiber - 3.4 g
- Sugars - 7.1 g
- Protein - 6.1 g
- Calcium - 81.1 mg
- Iron - 1.3 mg
- Vitamin C - 65.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 400°F.
Step 2
Cut woody stem from brussel sprouts and cut in half (in quarters if they are very large). Place in a large bowl. Add chopped onions.
Step 3
Mix balsamic vinegar, maple syrup, oil and seasonings in a small bowl. Then pour over brussel sprouts and onions and stir well to coat everything. Pour out onto a baking sheet that has been sprayed with non-stick cooking spray. Spread out evenly in one layer. Bake in preheated 400°F oven for 45-50 minutes, stirring once half-way through. Or bake until brussel sprouts are caramelized and tender when inserting a fork.
Step 4
While the brussel sprouts are baking, fry the bacon until crisp. Drain well on paper towels and chop up.
Step 5
When brussel sprouts are done, mix in the cooked bacon and pecans. Place into a nice serving dish and sprinkle goat cheese crumbles on top.
Tips
No special items needed.
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