Baked White Fish in a Wine Sauce (With Gluten Free/Dairy Free Option)

Prep Time
Cook Time
Ready In

"I don't remember where I got this, but it is easy and tastes great. This also works with chicken breast instead of fish."

Original is 5 servings


  • Serving Size: 1 (234.8 g)
  • Calories 193.2
  • Total Fat - 6 g
  • Saturated Fat - 1.8 g
  • Cholesterol - 67.9 mg
  • Sodium - 890.4 mg
  • Total Carbohydrate - 10.8 g
  • Dietary Fiber - 0.5 g
  • Sugars - 3.8 g
  • Protein - 21.5 g
  • Calcium - 90.9 mg
  • Iron - 0.5 mg
  • Vitamin C - 1.4 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Preheat oven to 350°.

Step 2

Heat oil in a medium skillet, add onion and cook until tender, about 2-3 minutes, stirring occasionally.

Step 3

Add the flour and stir for another minute. Add the milk, a little at a time, stirring constantly. Add the salt and pepper and continue stirring until thick. Remove from heat and add the wine or sherry.

Step 4

Wash and pat dry the fillets and place in a pan. Pour the sauce over the fish and bake for 30-40 minutes, depending on the thickness of the fish. Serve with rice. Serves 4-6.


No special items needed.

2 Reviews


This was really pretty tasty, but WAY too much salt! I cut it down to 1/2 teaspoon and it still was pretty salty. I also added some Catalina Seafood seasoning since it seemed fairly bland otherwise. Next time I'll probably cut the salt down to 1/4 teaspoon, but there will be a next time because with those two tweaks this was a good way to spruce up plain fish (I used tilapia).


review by:
(3 Dec 2013)


Sorry this was just not for us, the sauce was quite thick, I just left it in the oven for 15 minutes. we felt the milk and wine were not good parners, if i were to make it again i would thin out the sauce/


review by:
(28 Jan 2012)

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