Baked Cod with herbed breadcrumbs
"Recipe source: The Mediterranean Table cookbook."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (247.7 g)
- Calories 592.7
- Total Fat - 38.3 g
- Saturated Fat - 5.9 g
- Cholesterol - 0 mg
- Sodium - 1305.3 mg
- Total Carbohydrate - 21.2 g
- Dietary Fiber - 11.2 g
- Sugars - 3.3 g
- Protein - 40 g
- Calcium - 182 mg
- Iron - 4 mg
- Vitamin C - 5.2 mg
- Thiamin - 1.9 mg
Step by Step Method
Step 1
Preheat oven to 400 degrees F.
Step 2
In a skillet over medium high heat 1 tablespoon olive oil and then add the onion and cook stirring frequently for 5 minutes or until softened. Stir in the vinegar and some salt and pepper and cook for 30 seconds more. Place onions in a single layer in a baking dish that is big enough to hold fish in one layer.
Step 3
In the same skillet heat 1 tablespoon oil on low heat and then add the anchovy paste and cook, stirring for one minute and then add the breadcrumbs and toss. Remove breadcrumbs to a bowl to let them cool and then add the herbs (parsley - basil), 1/4 teaspoon salt and a pinch of pepper to the breadcrumbs.
Step 4
Arrange the fish fillets on top of the onions and season with 1/2 teaspoon salt and 1/4 teaspoon pepper and then sprinkle the breadcrumbs over the fish. Pour the wine into the dish.
Step 5
Bake for 10-15 minutes depending on the thickness of the fish.
Tips
No special items needed.
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