Asparagus Salad
Recipe: #36155
December 24, 2020
Categories: Salads, Vegetable Salad, Asparagus, Onions, Southern, Vegan Fresh Tomatoes, more
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Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (223.3 g)
- Calories 146.3
- Total Fat - 10.2 g
- Saturated Fat - 1.9 g
- Cholesterol - 19.7 mg
- Sodium - 37.3 mg
- Total Carbohydrate - 12.7 g
- Dietary Fiber - 3.4 g
- Sugars - 6.5 g
- Protein - 3.6 g
- Calcium - 38.6 mg
- Iron - 2.9 mg
- Vitamin C - 16.6 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Bring enough water to a boil to cover asparagus.
Step 2
Drop asparagus into water and cook only 3 minutes (no more) when water resumes boiling.
Step 3
Drain immediately.
Step 4
Rinse in cold water.
Step 5
Combine asparagus, tomatoes, onions and dressing.
Step 6
Toss.
Step 7
Serve chilled.
Tips
No special items needed.
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