Arugula & Goat Cheese Salad

4
Servings
15m
Prep Time
0m
Cook Time
15m
Ready In

Recipe: #699

October 17, 2011



"This recipe is from "Alive" magazine. You may use green grapes instead of red ones. The grapes are a must - they help blend all the flavors together. This is a very healthy, tasty, different salad. The original recipe called for hemp hearts as well. I couldn't find any so I left it out of the recipe completely"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (128.8 g)
  • Calories 509.1
  • Total Fat - 35.2 g
  • Saturated Fat - 6 g
  • Cholesterol - 7.9 mg
  • Sodium - 250.9 mg
  • Total Carbohydrate - 42.9 g
  • Dietary Fiber - 0.4 g
  • Sugars - 4 g
  • Protein - 10 g
  • Calcium - 173.3 mg
  • Iron - 1 mg
  • Vitamin C - 2.6 mg
  • Thiamin - 0.1 mg

Step 1

Whisk together the mustard, lemon juice and oil

Step 2

Place arugula in a large bowl and toss with dressing

Step 3

Divide the arugula between 4 plates

Step 4

Sprinkle on the grapes, cheese and capers over the arugula and serve.

Tips & Variations


No special items needed.

Related

QueenBea

I love this salad!!! It is quick and easy to put together and so fresh tasting. I used feta cheese in lieu of goat cheese and we loved it.

review by:
(13 Jun 2019)