Arugula & Goat Cheese Salad
Servings
Prep Time
Cook Time
Ready In
Recipe: #699
October 17, 2011
Categories: Dinner, Lunch, Salads, Side Dishes, Vegetables, Gluten-Free, No Eggs, Vegetarian, Kosher Dairy more
"This recipe is from "Alive" magazine. You may use green grapes instead of red ones. The grapes are a must - they help blend all the flavors together. This is a very healthy, tasty, different salad. The original recipe called for hemp hearts as well. I couldn't find any so I left it out of the recipe completely"
Ingredients
Nutritional
- Serving Size: 1 (128.8 g)
- Calories 509.1
- Total Fat - 35.2 g
- Saturated Fat - 6 g
- Cholesterol - 7.9 mg
- Sodium - 250.9 mg
- Total Carbohydrate - 42.9 g
- Dietary Fiber - 0.4 g
- Sugars - 4 g
- Protein - 10 g
- Calcium - 173.3 mg
- Iron - 1 mg
- Vitamin C - 2.6 mg
- Thiamin - 0.1 mg
Step 1
Whisk together the mustard, lemon juice and oil
Step 2
Place arugula in a large bowl and toss with dressing
Step 3
Divide the arugula between 4 plates
Step 4
Sprinkle on the grapes, cheese and capers over the arugula and serve.
Tips & Variations
No special items needed.
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