Apache Sunset Stew Crockpot
"Serve with saffron rice and peas. Use seasoning to taste. Native Americans use more salt typically."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (348.3 g)
- Calories 217
- Total Fat - 4.6 g
- Saturated Fat - 1.4 g
- Cholesterol - 98.6 mg
- Sodium - 1017.6 mg
- Total Carbohydrate - 17.6 g
- Dietary Fiber - 4.3 g
- Sugars - 7.6 g
- Protein - 26.4 g
- Calcium - 71.3 mg
- Iron - 2 mg
- Vitamin C - 10.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Season flour.
Step 2
Flour beef.
Step 3
Heat bacon grease, add beef and onions and brown.
Step 4
Add rest of flour and brown.
Step 5
Add to Pam sprayed crockpot.
Step 6
Combine remaining ingredients rinsing out can with water.
Step 7
Cook on low 8 hours cook until beef is tender.
Step 8
Season to taste.
Step 9
Adding water as needed.
Tips
No special items needed.
1 Reviews
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